Testing out Nirvana Spa, one of the home counties’ most talked about spas…
A painful baby poo-gate situation, a valentine party for 6 year olds, and back to work… but is there actually any improvement at the end of 6 weeks?
11 days post spinal fusion I receive my first visitors, begin to emerge from horizontal and throw my support tights away!
Yes that’s me in the picture, only 3 years pre children. Since 2011 my life has been changed by pain. What follows is an honest diary of the reality of lumbar fusion surgery.
Find out what to do, how to get around and where to stay in coastal Mozambique
Find out what to see, how to get around, and where to stay in Bolivia.
Functioning at high altitude: tips on altitude sickness from the world’s highest capital city, La Paz.
La Paz is not a city hot on most travellers “must see” list.
Here are some reasons to linger in the world’s highest de-facto capital rather than rushing through it.