Testing out Nirvana Spa, one of the home counties’ most talked about spas…
A painful baby poo-gate situation, a valentine party for 6 year olds, and back to work… but is there actually any improvement at the end of 6 weeks?
11 days post spinal fusion I receive my first visitors, begin to emerge from horizontal and throw my support tights away!
Yes that’s me in the picture, only 3 years pre children. Since 2011 my life has been changed by pain. What follows is an honest diary of the reality of lumbar fusion surgery.